Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 2/24/24 @ 7:20 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Robin Arzón
Saturday 2/24/24 @ 7:13 PM
Difficulty: 6.12 / 10
 
20 min P!nk Full Body Stretch
Matty Maggiacomo
Friday 2/23/24 @ 7:37 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 2/23/24 @ 7:26 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/23/24 @ 5:54 PM
Difficulty: 7.88 / 10
569kj
74rpm
40%
16mph
10 min Bodyweight Strength
Andy Speer
Friday 2/23/24 @ 5:30 PM
Difficulty: 5.42 / 10
 
10 min Legends of Hip Hop Core Strength
Emma Lovewell
Friday 2/23/24 @ 5:18 PM
Difficulty: 6.9 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Thursday 2/22/24 @ 1:54 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Alex Toussaint
Thursday 2/22/24 @ 1:48 PM
Difficulty: 3.89 / 10
20kj
65rpm
38%
14mph
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 2/22/24 @ 1:0 PM
Difficulty: 7.92 / 10
321kj
77rpm
42%
17mph