Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 2/26/24 @ 12:57 PM
Difficulty: 6.95 / 10
307kj
82rpm
40%
17mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Monday 2/26/24 @ 12:50 PM
Difficulty: 0 / 10
 
Sunday 2/25/24 @ 9:6 PM
Difficulty: NaN / 10
2.82kj
rpm
99%
0mph
10 min Upper Body Stretch
Andy Speer
Sunday 2/25/24 @ 6:41 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Sunday 2/25/24 @ 6:28 PM
Difficulty: 6.07 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 2/25/24 @ 6:15 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 2/25/24 @ 6:1 PM
Difficulty: 3.42 / 10
 
10 min Postnatal Core Strength: Phase 4
Robin Arzón
Sunday 2/25/24 @ 5:47 PM
Difficulty: 7 / 10
 
30 min Focus Flow: For Riders
Denis Morton
Saturday 2/24/24 @ 8:2 PM
Difficulty: 5.9 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 2/24/24 @ 7:27 PM
Difficulty: 8.18 / 10