Workouts

5 min Cool Down Ride
Bradley Rose
Wednesday 2/28/24 @ 1:45 PM
Difficulty: 3.42 / 10
23kj
67rpm
39%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/28/24 @ 12:58 PM
Difficulty: 6.65 / 10
301kj
79rpm
40%
17mph
5 min 90s Barre: Glutes
Ally Love
Wednesday 2/28/24 @ 12:48 PM
Difficulty: 5.88 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 2/28/24 @ 12:42 PM
Difficulty: 5.84 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 2/27/24 @ 1:38 PM
Difficulty: 5.08 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/27/24 @ 1:19 PM
Difficulty: 7.08 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 2/27/24 @ 1:13 PM
Difficulty: 3.42 / 10
 
10 min Focus Flow: Core
Kristin McGee
Tuesday 2/27/24 @ 1:1 PM
Difficulty: 6 / 10
 
5 min Post-Ride Stretch
Irène Scholz
Monday 2/26/24 @ 1:51 PM
Difficulty: 2.73 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 2/26/24 @ 1:44 PM
Difficulty: 3.94 / 10
25kj
68rpm
39%
15mph