Workouts

10 min Form & Drills: The Drive
Matt Wilpers
Tuesday 3/5/24 @ 1:0 PM
Difficulty: 4.2 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 3/5/24 @ 12:42 PM
Difficulty: 6.11 / 10
 
10 min Afrobeats Full Body Stretch
Adrian Williams
Monday 3/4/24 @ 1:40 PM
Difficulty: 0 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Monday 3/4/24 @ 1:29 PM
Difficulty: 5.86 / 10
 
30 min Trap Full Body Strength
Adrian Williams
Monday 3/4/24 @ 12:56 PM
Difficulty: 7.42 / 10
 
10 min Jennifer Lopez Core Strength
Robin Arzón
Monday 3/4/24 @ 12:43 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 3/3/24 @ 8:0 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 3/3/24 @ 7:52 PM
Difficulty: 0 / 10
21kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/24 @ 6:49 PM
Difficulty: 7.25 / 10
444kj
80rpm
41%
18mph
5 min Core Strength
Rad Lopez
Sunday 3/3/24 @ 6:31 PM
Difficulty: 0 / 10