Workouts
10 min Form & Drills: The Drive
Matt Wilpers
Tuesday 3/5/24 @ 1:0 PM
Difficulty: 4.2 / 10
10 min Afrobeats Full Body Stretch
Adrian Williams
Monday 3/4/24 @ 1:40 PM
Difficulty: 0 / 10
30 min Trap Full Body Strength
Adrian Williams
Monday 3/4/24 @ 12:56 PM
Difficulty: 7.42 / 10
10 min Jennifer Lopez Core Strength
Robin Arzón
Monday 3/4/24 @ 12:43 PM
Difficulty: 0 / 10
21kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/24 @ 6:49 PM
Difficulty: 7.25 / 10
444kj
80rpm
41%
18mph