Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 3/6/24 @ 1:42 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 3/6/24 @ 1:35 PM
Difficulty: 3.89 / 10
23kj
69rpm
38%
15mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 3/6/24 @ 1:2 PM
Difficulty: 8.02 / 10
216kj
75rpm
43%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/6/24 @ 12:53 PM
Difficulty: 5.5 / 10
 
10 min Bodyweight Strength
Andy Speer
Wednesday 3/6/24 @ 12:39 PM
Difficulty: 5.42 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 3/6/24 @ 10:14 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 3/6/24 @ 9:38 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Andy Speer
Tuesday 3/5/24 @ 1:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Row
Matt Wilpers
Tuesday 3/5/24 @ 1:34 PM
Difficulty: 3.41 / 10
 
20 min Endurance Row
Matt Wilpers
Tuesday 3/5/24 @ 1:12 PM
Difficulty: 0 / 10