Workouts

10 min Barre
Hannah Corbin
Sunday 3/10/24 @ 5:55 PM
Difficulty: 5.89 / 10
 
5 min Cool Down Row
Matt Wilpers
Saturday 3/9/24 @ 7:4 PM
Difficulty: 3.41 / 10
 
20 min Nicki Minaj Row
Adrian Williams
Saturday 3/9/24 @ 6:35 PM
Difficulty: 6.93 / 10
 
30 min Pop Ride
Leanne Hainsby
Saturday 3/9/24 @ 5:44 PM
Difficulty: 7.52 / 10
183kj
76rpm
39%
16mph
10 min Bodyweight Strength
Andy Speer
Saturday 3/9/24 @ 5:17 PM
Difficulty: 5.42 / 10
 
10 min Standing Yoga
Aditi Shah
Saturday 3/9/24 @ 12:50 AM
Difficulty: 4.01 / 10
 
10 min Focus Flow: Floor Poses
Anna Greenberg
Saturday 3/9/24 @ 12:37 AM
Difficulty: 3.39 / 10
 
10 min Shoulder Mobility
Rebecca Kennedy
Thursday 3/7/24 @ 1:34 PM
Difficulty: 4.47 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Thursday 3/7/24 @ 12:59 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Andy Speer
Thursday 3/7/24 @ 12:47 PM
Difficulty: 6.86 / 10