Workouts

5 min Post-Ride Stretch
Cody Rigsby
Monday 3/11/24 @ 12:52 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 3/11/24 @ 12:45 PM
Difficulty: 3.55 / 10
24kj
68rpm
39%
15mph
45 min Jam Band Ride
Denis Morton
Monday 3/11/24 @ 11:57 AM
Difficulty: 7.31 / 10
271kj
81rpm
38%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 3/11/24 @ 11:43 AM
Difficulty: 5.64 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 3/11/24 @ 5:59 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 3/11/24 @ 5:28 AM
Difficulty: 0 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Sunday 3/10/24 @ 6:50 PM
Difficulty: 3.81 / 10
 
10 min Chest & Back Strength
Tunde Oyeneyin
Sunday 3/10/24 @ 6:29 PM
Difficulty: 7.46 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 3/10/24 @ 6:15 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 3/10/24 @ 6:9 PM
Difficulty: 3.42 / 10