Workouts

15 min Relaxing Meditation
Kirra Michel
Friday 3/15/24 @ 3:32 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/13/24 @ 12:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 3/13/24 @ 12:31 PM
Difficulty: 3.27 / 10
18kj
68rpm
35%
13mph
30 min RUN DMC Ride
Denis Morton
Wednesday 3/13/24 @ 11:57 AM
Difficulty: 7.36 / 10
181kj
77rpm
39%
16mph
10 min Full Body Stretch
Callie Gullickson
Tuesday 3/12/24 @ 12:35 PM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Andy Speer
Tuesday 3/12/24 @ 12:23 PM
Difficulty: 5.42 / 10
 
10 min Chest & Back Strength
Ben Alldis
Tuesday 3/12/24 @ 12:12 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/12/24 @ 11:58 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 3/12/24 @ 11:53 AM
Difficulty: 3.75 / 10
 
10 min Barre: Core
Hannah Corbin
Tuesday 3/12/24 @ 11:41 AM
Difficulty: 6.38 / 10