Workouts

30 min Hike
Jess King
Saturday 3/16/24 @ 5:53 PM
Difficulty: 7.31 / 10
 
20 min Pilates
Kristin McGee
Saturday 3/16/24 @ 5:27 PM
Difficulty: 5.65 / 10
 
5 min Post-Run Stretch
Jon Hosking
Friday 3/15/24 @ 10:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Friday 3/15/24 @ 10:13 PM
Difficulty: 3.62 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Friday 3/15/24 @ 9:41 PM
Difficulty: 7.17 / 10
 
5 min Upper Body Stretch
Adrian Williams
Friday 3/15/24 @ 9:30 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 3/15/24 @ 9:17 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 3/15/24 @ 9:11 PM
Difficulty: 3.42 / 10
 
10 min Bodyweight Strength
Andy Speer
Friday 3/15/24 @ 8:57 PM
Difficulty: 5.42 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Friday 3/15/24 @ 8:51 PM
Difficulty: 5.22 / 10