Workouts

10 min Core Strength
Robin Arzón
Friday 5/17/24 @ 10:45 PM
Difficulty: 7.09 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Thursday 5/16/24 @ 12:41 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Tunde Oyeneyin
Thursday 5/16/24 @ 12:28 PM
Difficulty: 3.5 / 10
51kj
68rpm
40%
15mph
30 min Two For One Mother's Day Ride
Jess & Robin
Thursday 5/16/24 @ 11:55 AM
Difficulty: 7.29 / 10
227kj
76rpm
44%
18mph
5 min Core Strength
Callie Gullickson
Thursday 5/16/24 @ 11:46 AM
Difficulty: 6.21 / 10
 
5 min Upper Body Stretch
Andy Speer
Wednesday 5/15/24 @ 12:47 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Denis Morton
Wednesday 5/15/24 @ 12:35 PM
Difficulty: 4.38 / 10
 
20 min Joan Jett Arms & Shoulders
Selena Samuela
Wednesday 5/15/24 @ 12:11 PM
Difficulty: 7.75 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Wednesday 5/15/24 @ 11:59 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 5/15/24 @ 11:48 AM
Difficulty: 6.29 / 10