Workouts
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/20/24 @ 11:47 AM
Difficulty: 5.5 / 10
10 min Chest & Back Strength
Callie Gullickson
Tuesday 3/19/24 @ 12:8 PM
Difficulty: 5.16 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/19/24 @ 11:55 AM
Difficulty: 6.93 / 10
20kj
73rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/18/24 @ 11:54 AM
Difficulty: 6.44 / 10
203kj
79rpm
40%
17mph