Workouts

5 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/20/24 @ 11:47 AM
Difficulty: 5.5 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Tuesday 3/19/24 @ 12:41 PM
Difficulty: 0 / 10
 
15 min Pop Punk Barre
Ally Love
Tuesday 3/19/24 @ 12:24 PM
Difficulty: 5.47 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Tuesday 3/19/24 @ 12:8 PM
Difficulty: 5.16 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 3/19/24 @ 11:55 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 3/19/24 @ 11:49 AM
Difficulty: 3.42 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 3/19/24 @ 11:43 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 3/18/24 @ 12:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 3/18/24 @ 12:26 PM
Difficulty: 3.2 / 10
20kj
73rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/18/24 @ 11:54 AM
Difficulty: 6.44 / 10
203kj
79rpm
40%
17mph