Workouts

10 min Full Body Stretch
Jess King
Thursday 3/21/24 @ 12:39 PM
Difficulty: 0 / 10
 
10 min Strength for Runners
Matt Wilpers
Thursday 3/21/24 @ 12:27 PM
Difficulty: 5.26 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 3/21/24 @ 12:9 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 3/21/24 @ 12:2 PM
Difficulty: 3.42 / 10
 
10 min Barre: Core
Hannah Corbin
Thursday 3/21/24 @ 11:50 AM
Difficulty: 6.38 / 10
 
5 min Post-Run Stretch
Camila Ramón
Wednesday 3/20/24 @ 12:41 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 3/20/24 @ 12:34 PM
Difficulty: 3.9 / 10
 
Extra 10: Endurance
Robin Arzón
Wednesday 3/20/24 @ 12:23 PM
Difficulty: 6.71 / 10
 
20 min Def Jam Recordings Run
Kirsten Ferguson
Wednesday 3/20/24 @ 12:0 PM
Difficulty: 7.03 / 10
 
5 min 90s Barre: Glutes
Ally Love
Wednesday 3/20/24 @ 11:54 AM
Difficulty: 5.88 / 10