Workouts

10 min Yin Yoga: Ankles & Feet
Aditi Shah
Saturday 3/23/24 @ 4:31 PM
Difficulty: 4.44 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 3/23/24 @ 4:25 PM
Difficulty: 3.08 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Saturday 3/23/24 @ 3:52 PM
Difficulty: 6.02 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Friday 3/22/24 @ 5:51 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Run
Adrian Williams
Friday 3/22/24 @ 5:45 PM
Difficulty: 0 / 10
 
30 min Club Bangers Run
Alex Toussaint
Friday 3/22/24 @ 5:12 PM
Difficulty: 7.2 / 10
 
10 min Bodyweight Strength
Andy Speer
Friday 3/22/24 @ 4:43 PM
Difficulty: 5.42 / 10
 
10 min Barre: Core
Hannah Corbin
Friday 3/22/24 @ 4:31 PM
Difficulty: 5.91 / 10
 
15 min Sleep Meditation
Ross Rayburn
Friday 3/22/24 @ 8:56 AM
Difficulty: 1.57 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 3/22/24 @ 8:18 AM
Difficulty: 4 / 10