Workouts

10 min Full Body Stretch
Hannah Corbin
Sunday 3/31/24 @ 5:10 PM
Difficulty: 4.26 / 10
 
10 min Strength for Runners
Matt Wilpers
Sunday 3/31/24 @ 4:58 PM
Difficulty: 5.35 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 3/31/24 @ 4:43 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 3/31/24 @ 4:36 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 3/31/24 @ 4:25 PM
Difficulty: 6.29 / 10
 
Saturday 3/30/24 @ 11:27 PM
Difficulty: NaN / 10
 
10 min Yin Yoga: Ankles & Feet
Aditi Shah
Saturday 3/30/24 @ 5:18 PM
Difficulty: 4.44 / 10
 
30 min Focus Flow: For Runners
Kristin McGee
Saturday 3/30/24 @ 4:46 PM
Difficulty: 4.74 / 10
 
5 min Post-Run Stretch
Andy Speer
Friday 3/29/24 @ 5:19 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Selena Samuela
Friday 3/29/24 @ 5:11 PM
Difficulty: 4.52 / 10