Workouts

Extra 10: Lower Legs
Andy Speer
Saturday 5/18/24 @ 4:54 PM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 5/18/24 @ 4:39 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 5/18/24 @ 4:32 PM
Difficulty: 0 / 10
23kj
68rpm
38%
14mph
30 min 20 Million Minutes Ride
Camila & Tunde
Saturday 5/18/24 @ 4:2 PM
Difficulty: 7.4 / 10
220kj
76rpm
44%
18mph
30 min 20 Million Minutes Walk + Run
Adrian & Alex
Saturday 5/18/24 @ 3:28 PM
Difficulty: 6.86 / 10
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Saturday 5/18/24 @ 3:23 PM
Difficulty: 4.49 / 10
 
5 min Full Body Stretch
Adrian Williams
Friday 5/17/24 @ 11:45 PM
Difficulty: 3.59 / 10
 
10 min Focus Flow: For Runners
Kristin McGee
Friday 5/17/24 @ 11:33 PM
Difficulty: 4.36 / 10
 
20 min Glutes & Legs Strength
Robin Arzón
Friday 5/17/24 @ 11:9 PM
Difficulty: 7.6 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Friday 5/17/24 @ 10:57 PM
Difficulty: 5.2 / 10