Workouts

5 min Standing Core Strength
Rebecca Kennedy
Wednesday 4/10/24 @ 11:41 AM
Difficulty: 5.5 / 10
 
10 min Upper Body Stretch
Andy Speer
Tuesday 4/9/24 @ 12:45 PM
Difficulty: 0 / 10
 
10 min Strength for Runners
Matt Wilpers
Tuesday 4/9/24 @ 12:33 PM
Difficulty: 5.26 / 10
 
30 min Upper Body Strength
Robin Arzón
Tuesday 4/9/24 @ 11:59 AM
Difficulty: 8.09 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 4/9/24 @ 11:47 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 4/8/24 @ 12:43 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 4/8/24 @ 12:35 PM
Difficulty: 4.03 / 10
20kj
67rpm
36%
14mph
30 min Power Zone Ride
Denis Morton
Monday 4/8/24 @ 12:3 PM
Difficulty: 7.44 / 10
209kj
78rpm
41%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 4/8/24 @ 11:48 AM
Difficulty: 6.35 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Monday 4/8/24 @ 2:54 AM
Difficulty: 2.85 / 10