Workouts

45 min Endurance Run
Matt Wilpers
Friday 4/12/24 @ 5:5 PM
Difficulty: 6.85 / 10
 
5 min Pre-Run Warm Up
Logan Aldridge
Friday 4/12/24 @ 4:59 PM
Difficulty: 3.76 / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Thursday 4/11/24 @ 12:40 PM
Difficulty: 3.7 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Thursday 4/11/24 @ 11:52 AM
Difficulty: 7.95 / 10
 
5 min Core Strength
Callie Gullickson
Thursday 4/11/24 @ 11:46 AM
Difficulty: 6.09 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 4/10/24 @ 12:48 PM
Difficulty: 0 / 10
 
10 min Bodyweight Strength
Andy Speer
Wednesday 4/10/24 @ 12:37 PM
Difficulty: 5.42 / 10
 
5 min Cool Down Walk
Jess King
Wednesday 4/10/24 @ 12:30 PM
Difficulty: 3.84 / 10
 
30 min Intervals Run
Matty Maggiacomo
Wednesday 4/10/24 @ 11:58 AM
Difficulty: 6.5 / 10
 
5 min Pre-Run Warm Up
Andy Speer
Wednesday 4/10/24 @ 11:52 AM
Difficulty: 3.73 / 10