Workouts

Sunday 4/14/24 @ 5:41 PM
Difficulty: NaN / 10
 
20 min Focus Flow: Hamstrings
Aditi Shah
Sunday 4/14/24 @ 5:5 PM
Difficulty: 4.24 / 10
 
10 min Yin Yoga: Ankles & Feet
Aditi Shah
Saturday 4/13/24 @ 7:7 PM
Difficulty: 4.44 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 4/13/24 @ 7:0 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 4/13/24 @ 6:41 PM
Difficulty: 3.12 / 10
21kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/13/24 @ 5:55 PM
Difficulty: 6.94 / 10
323kj
84rpm
40%
17mph
10 min Bodyweight Strength
Andy Speer
Saturday 4/13/24 @ 5:36 PM
Difficulty: 5.42 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 4/13/24 @ 5:21 PM
Difficulty: 5.64 / 10
 
5 min Post-Run Stretch
Becs Gentry
Friday 4/12/24 @ 5:59 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Robin Arzón
Friday 4/12/24 @ 5:53 PM
Difficulty: 3.77 / 10