Workouts

10 min Full Body Stretch
Hannah Corbin
Tuesday 4/16/24 @ 12:37 PM
Difficulty: 4.26 / 10
 
5 min Upper Body Stretch
Andy Speer
Tuesday 4/16/24 @ 12:31 PM
Difficulty: 3.48 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 4/16/24 @ 11:57 AM
Difficulty: 7.55 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 4/16/24 @ 11:45 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 4/15/24 @ 12:42 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 4/15/24 @ 12:36 PM
Difficulty: 0 / 10
16kj
69rpm
33%
13mph
30 min Power Zone Ride
Denis Morton
Monday 4/15/24 @ 12:3 PM
Difficulty: 7.35 / 10
202kj
79rpm
40%
17mph
10 min Bodyweight Strength
Andy Speer
Monday 4/15/24 @ 11:45 AM
Difficulty: 5.42 / 10
 
5 min Core Strength
Emma Lovewell
Monday 4/15/24 @ 11:39 AM
Difficulty: 6.43 / 10
 
5 min Post-Run Stretch
Susie Chan
Sunday 4/14/24 @ 6:22 PM
Difficulty: 0 / 10