Workouts

5 min Standing Core Strength
Rebecca Kennedy
Friday 4/19/24 @ 11:47 AM
Difficulty: 5.84 / 10
 
10 min Full Body Stretch
Jermaine Johnson
Thursday 4/18/24 @ 12:42 PM
Difficulty: 4.13 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 4/18/24 @ 12:10 PM
Difficulty: 0 / 10
 
5 min Core Strength
Jess Sims
Thursday 4/18/24 @ 12:4 PM
Difficulty: 0 / 10
 
15 min EDM Row
Adrian Williams
Thursday 4/18/24 @ 11:47 AM
Difficulty: 6.76 / 10
 
5 min Post-Run Stretch
Jess King
Wednesday 4/17/24 @ 12:46 PM
Difficulty: 0 / 10
 
5 min Cool Down Run
Jess Sims
Wednesday 4/17/24 @ 12:39 PM
Difficulty: 4.35 / 10
 
30 min HIIT Run
Alex Toussaint
Wednesday 4/17/24 @ 12:7 PM
Difficulty: 8.05 / 10
 
10 min Pop Barre: Lower Body
Ally Love
Wednesday 4/17/24 @ 11:55 AM
Difficulty: 6.55 / 10
 
5 min Core Strength
Andy Speer
Wednesday 4/17/24 @ 11:49 AM
Difficulty: 6.83 / 10