Workouts

Saturday 4/20/24 @ 8:9 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 4/20/24 @ 6:49 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Saturday 4/20/24 @ 6:35 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Run
Jon Hosking
Saturday 4/20/24 @ 6:29 PM
Difficulty: 0 / 10
 
45 min Endurance Run
Becs Gentry
Saturday 4/20/24 @ 5:42 PM
Difficulty: 7.01 / 10
 
Extra 10: Lower Legs
Andy Speer
Saturday 4/20/24 @ 5:28 PM
Difficulty: 5.2 / 10
 
5 min Pre-Run Warm Up
Susie Chan
Saturday 4/20/24 @ 5:22 PM
Difficulty: 3.9 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 4/19/24 @ 12:50 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 4/19/24 @ 12:43 PM
Difficulty: 3.37 / 10
17kj
64rpm
36%
13mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 4/19/24 @ 11:56 AM
Difficulty: 7.21 / 10
310kj
77rpm
42%
17mph