Workouts

Extra 10: Lower Legs
Andy Speer
Tuesday 4/23/24 @ 11:48 AM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/22/24 @ 12:36 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 4/22/24 @ 12:29 PM
Difficulty: 3.18 / 10
15kj
72rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/22/24 @ 11:58 AM
Difficulty: 7.38 / 10
207kj
78rpm
40%
17mph
5 min 90s Barre: Glutes
Ally Love
Monday 4/22/24 @ 11:49 AM
Difficulty: 5.88 / 10
 
5 min Core Strength
Ben Alldis
Monday 4/22/24 @ 11:43 AM
Difficulty: 6.17 / 10
 
10 min Full Body Stretch
Hannah Corbin
Sunday 4/21/24 @ 11:17 PM
Difficulty: 4.26 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Sunday 4/21/24 @ 11:5 PM
Difficulty: 4.38 / 10
 
20 min Focus Flow: For Runners
Kirra Michel
Sunday 4/21/24 @ 10:42 PM
Difficulty: 4.34 / 10
 
Saturday 4/20/24 @ 11:56 PM
Difficulty: NaN / 10