alright_meow
Albuquerque
Total Rides: 1705

Following

alright_meow
Albuquerque
Total Rides: 1705

Following

Workouts

30 min Intervals Run
Andy Speer
Wednesday 5/1/24 @ 12:10 PM
Difficulty: 7.42 / 10
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Extra 10: Lower Legs
Andy Speer
Wednesday 5/1/24 @ 11:50 AM
Difficulty: 5.2 / 10
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5 min Core Strength
Rebecca Kennedy
Wednesday 5/1/24 @ 11:44 AM
Difficulty: 6.35 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 4/30/24 @ 12:40 PM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Hannah Corbin
Tuesday 4/30/24 @ 12:34 PM
Difficulty: 3.76 / 10
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17kj
70rpm
34%
13mph
30 min Power Zone Ride
Tunde Oyeneyin
Tuesday 4/30/24 @ 12:1 PM
Difficulty: 7.62 / 10
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220kj
79rpm
42%
17mph
5 min Pre-Ride Warm Up
Ally Love
Tuesday 4/30/24 @ 11:53 AM
Difficulty: 0 / 10
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5 min Standing Core Strength
Rebecca Kennedy
Tuesday 4/30/24 @ 11:46 AM
Difficulty: 5.5 / 10
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15 min Focus Flow: For Runners
Kristin McGee
Monday 4/29/24 @ 12:31 PM
Difficulty: 4.33 / 10
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5 min Cool Down Row
Matt Wilpers
Monday 4/29/24 @ 12:25 PM
Difficulty: 3.41 / 10
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