alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Tuesday 4/6/21 @ 11:33 AM
Difficulty: 3.4 / 10
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20 min House Ride
Emma Lovewell
Tuesday 4/6/21 @ 11:7 AM
Difficulty: 7.63 / 10
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176kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 4/5/21 @ 11:33 AM
Difficulty: 3.55 / 10
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30 min 7-Year Anniversary Ride
Hannah Corbin
Monday 4/5/21 @ 10:52 AM
Difficulty: 7.34 / 10
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219kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Kendall Toole
Sunday 4/4/21 @ 12:24 PM
Difficulty: 3.38 / 10
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20 min Beginner Ride
Kendall Toole
Sunday 4/4/21 @ 11:50 AM
Difficulty: 6.37 / 10
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153kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Sam Yo
Saturday 4/3/21 @ 12:36 PM
Difficulty: 3.32 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:22 AM
Difficulty: 7.29 / 10
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470kj
80rpm
43%
18mph
10 min Core Strength
Selena Samuela
Friday 4/2/21 @ 9:49 AM
Difficulty: 6.87 / 10
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10 min Bodyweight Strength
Olivia Amato
Thursday 4/1/21 @ 11:24 AM
Difficulty: 6.38 / 10
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