alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

10 min Full Body Stretch
Selena Samuela
Saturday 4/17/21 @ 6:56 PM
Difficulty: 3.84 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Friday 4/16/21 @ 11:6 AM
Difficulty: 6.82 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Thursday 4/15/21 @ 10:35 AM
Difficulty: 4.13 / 10
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30 min Classic Rock Ride
Hannah Corbin
Thursday 4/15/21 @ 9:55 AM
Difficulty: 7.58 / 10
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208kj
75rpm
43%
17mph
15 min Bodyweight Strength
Selena Samuela
Wednesday 4/14/21 @ 10:7 AM
Difficulty: 6.43 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 4/13/21 @ 11:23 AM
Difficulty: 3.28 / 10
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20 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 10:52 AM
Difficulty: 7 / 10
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146kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 4/12/21 @ 11:23 AM
Difficulty: 3.55 / 10
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20 min 2000s Hip Hop Ride
Hannah Corbin
Monday 4/12/21 @ 10:50 AM
Difficulty: 7.06 / 10
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149kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 4/11/21 @ 11:41 AM
Difficulty: 3.41 / 10
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