alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 4/23/21 @ 11:15 AM
Difficulty: 3.28 / 10
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20 min Low Impact Ride
Leanne Hainsby
Friday 4/23/21 @ 10:50 AM
Difficulty: 6.21 / 10
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147kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/22/21 @ 10:33 AM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:54 AM
Difficulty: 6.64 / 10
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220kj
84rpm
40%
17mph
10 min Foam Rolling: Calves
Hannah Corbin
Wednesday 4/21/21 @ 11:27 AM
Difficulty: 4.84 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Tuesday 4/20/21 @ 10:53 AM
Difficulty: 3.55 / 10
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30 min Low Impact Ride
Hannah Corbin
Tuesday 4/20/21 @ 10:19 AM
Difficulty: 6.02 / 10
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219kj
81rpm
42%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 4/19/21 @ 11:33 AM
Difficulty: 3.55 / 10
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30 min Classic Rock Ride
Hannah Corbin
Monday 4/19/21 @ 10:53 AM
Difficulty: 7.58 / 10
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224kj
76rpm
44%
18mph
10 min Resistance Bands: Upper Body
Hannah Corbin
Sunday 4/18/21 @ 12:55 PM
Difficulty: 5.57 / 10
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