alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

5 min Basics: Low Lunge
Denis Morton
Wednesday 4/28/21 @ 10:12 AM
Difficulty: 3.61 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 4/27/21 @ 11:34 AM
Difficulty: 3.41 / 10
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30 min 90s Rock Ride
Christine D'Ercole
Tuesday 4/27/21 @ 10:52 AM
Difficulty: 6.84 / 10
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207kj
92rpm
37%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 4/26/21 @ 11:23 AM
Difficulty: 3.55 / 10
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20 min 2010s Ride
Hannah Corbin
Monday 4/26/21 @ 10:55 AM
Difficulty: 7.26 / 10
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170kj
83rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 4/25/21 @ 6:26 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Sunday 4/25/21 @ 6:18 PM
Difficulty: 3.26 / 10
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26kj
88rpm
34%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:24 PM
Difficulty: 6.52 / 10
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354kj
84rpm
42%
18mph
10 min Post-Ride Stretch
Christine D'Ercole
Saturday 4/24/21 @ 12:29 PM
Difficulty: 4.14 / 10
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45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 4/24/21 @ 11:37 AM
Difficulty: 6.98 / 10
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360kj
84rpm
42%
18mph