alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

5 min Glutes & Legs Stretch
Becs Gentry
Monday 5/3/21 @ 10:33 PM
Difficulty: 3.72 / 10
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20 min Recovery Ride
Christine D'Ercole
Sunday 5/2/21 @ 8:49 PM
Difficulty: 4.25 / 10
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123kj
85rpm
38%
16mph
20 min New Wave Ride
Christine D'Ercole
Saturday 5/1/21 @ 11:47 AM
Difficulty: 7.04 / 10
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152kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 4/30/21 @ 8:5 PM
Difficulty: 3.1 / 10
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30 min New Wave Ride
Christine D'Ercole
Friday 4/30/21 @ 7:25 PM
Difficulty: 7.32 / 10
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225kj
83rpm
41%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Thursday 4/29/21 @ 10:34 AM
Difficulty: 3.55 / 10
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30 min Vinyl Vault Ride
Hannah Corbin
Thursday 4/29/21 @ 9:55 AM
Difficulty: 7.23 / 10
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218kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 4/28/21 @ 12:34 PM
Difficulty: 3.28 / 10
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30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/28/21 @ 11:55 AM
Difficulty: 5.83 / 10
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215kj
83rpm
40%
17mph
5 min Basics: Chaturanga
Aditi Shah
Wednesday 4/28/21 @ 10:57 AM
Difficulty: 3.81 / 10
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