alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/9/21 @ 11:32 AM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 5/9/21 @ 10:58 AM
Difficulty: 6.45 / 10
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238kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Sam Yo
Saturday 5/8/21 @ 1:57 PM
Difficulty: 3.51 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 5/8/21 @ 1:49 PM
Difficulty: 3.59 / 10
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28kj
79rpm
38%
16mph
30 min APIHM Celebration Ride
Sam Yo
Saturday 5/8/21 @ 1:13 PM
Difficulty: 7.47 / 10
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228kj
83rpm
41%
18mph
5 min Warm Up Ride
Sam Yo
Saturday 5/8/21 @ 1:6 PM
Difficulty: 4.31 / 10
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34kj
101rpm
34%
17mph
5 min Full Body Stretch
Becs Gentry
Friday 5/7/21 @ 10:16 PM
Difficulty: 3.27 / 10
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10 min AHM Celebration: Full Body
Selena Samuela
Thursday 5/6/21 @ 2:8 PM
Difficulty: 4.32 / 10
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10 min Bodyweight Strength
Hannah Corbin
Wednesday 5/5/21 @ 12:46 PM
Difficulty: 6.15 / 10
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10 min Bodyweight Strength
Selena Samuela
Tuesday 5/4/21 @ 2:14 PM
Difficulty: 6.15 / 10
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