alpine22
WY, from NoVA
Total Rides: 654
Following
alpine22
WY, from NoVA
Total Rides: 654
Following
Workouts
10 min APIHM: Classical Cool Down Ride
Emma Lovewell
Saturday 5/15/21 @ 1:34 PM
Difficulty: 3.68 / 10
54kj
80rpm
37%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/15/21 @ 1:1 PM
Difficulty: 7.97 / 10
228kj
77rpm
43%
18mph
227kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/13/21 @ 12:18 PM
Difficulty: 3.61 / 10
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/13/21 @ 11:43 AM
Difficulty: 5.81 / 10
231kj
82rpm
43%
18mph
20 min APIHM Classical Ride
Christine D'Ercole
Wednesday 5/12/21 @ 11:56 AM
Difficulty: 5.99 / 10
146kj
86rpm
40%
17mph
10 min Focus Flow: Sun Salutations
Anna Greenberg
Tuesday 5/11/21 @ 10:9 AM
Difficulty: 4.33 / 10
10 min Yoga Flow: Lower Body
Kristin McGee
Monday 5/10/21 @ 10:39 AM
Difficulty: 4.17 / 10