alpine22
WY, from NoVA
Total Rides: 654
Following
alpine22
WY, from NoVA
Total Rides: 654
Following
Workouts
286kj
83rpm
38%
16mph
276kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/19/21 @ 12:40 PM
Difficulty: 3.61 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 5/19/21 @ 12:33 PM
Difficulty: 3.26 / 10
23kj
87rpm
33%
15mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:54 AM
Difficulty: 7.52 / 10
243kj
90rpm
40%
18mph
15 min Bodyweight Strength
Rebecca Kennedy
Tuesday 5/18/21 @ 10:27 AM
Difficulty: 6.12 / 10
231kj
81rpm
42%
18mph