alpine22
WY, from NoVA
Total Rides: 654
Following
alpine22
WY, from NoVA
Total Rides: 654
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 1:42 PM
Difficulty: 6.16 / 10
467kj
88rpm
40%
18mph
20 min The White Stripes Yoga Flow
Kristin McGee
Friday 5/28/21 @ 11:32 AM
Difficulty: 5.7 / 10
213kj
80rpm
41%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:30 PM
Difficulty: 5.54 / 10
157kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/26/21 @ 12:24 PM
Difficulty: 3.61 / 10
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:56 AM
Difficulty: 7.09 / 10
163kj
90rpm
40%
18mph
20 min Best of 2020 Yoga Flow
Aditi Shah
Tuesday 5/25/21 @ 10:52 AM
Difficulty: 5.41 / 10
147kj
85rpm
40%
17mph