alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

20 min Low Impact Ride
Hannah Corbin
Friday 6/4/21 @ 11:46 AM
Difficulty: 5.76 / 10
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128kj
80rpm
40%
17mph
10 min Bodyweight Strength
Olivia Amato
Thursday 6/3/21 @ 11:21 AM
Difficulty: 6.37 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/2/21 @ 10:48 AM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:54 AM
Difficulty: 7.07 / 10
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361kj
87rpm
41%
18mph
20 min Year of Yes Bodyweight Strength
Jess Sims
Tuesday 6/1/21 @ 9:58 AM
Difficulty: 5.88 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 5/31/21 @ 1:0 PM
Difficulty: 3.59 / 10
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30 min Low Impact Ride
Leanne Hainsby
Monday 5/31/21 @ 12:24 PM
Difficulty: 6.72 / 10
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225kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/30/21 @ 2:12 PM
Difficulty: 3.1 / 10
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20 min Reflection Ride
Christine D'Ercole
Sunday 5/30/21 @ 1:47 PM
Difficulty: 6 / 10
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151kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/29/21 @ 2:47 PM
Difficulty: 2.99 / 10
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