alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

15 min Bodyweight Strength
Rebecca Kennedy
Friday 6/11/21 @ 11:59 AM
Difficulty: 6.07 / 10
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10 min Standing Yoga
Kirra Michel
Thursday 6/10/21 @ 11:14 AM
Difficulty: 4.69 / 10
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20 min Bodyweight Strength
Selena Samuela
Wednesday 6/9/21 @ 11:39 AM
Difficulty: 7.02 / 10
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20 min Low Impact Ride
Hannah Corbin
Tuesday 6/8/21 @ 10:50 AM
Difficulty: 5.75 / 10
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130kj
78rpm
41%
17mph
15 min Low Impact Ride
Kendall Toole
Monday 6/7/21 @ 11:49 AM
Difficulty: 5.66 / 10
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104kj
78rpm
42%
17mph
5 min Post Ride Stretch
Sam Yo
Sunday 6/6/21 @ 12:8 PM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 6/6/21 @ 12:1 PM
Difficulty: 3.45 / 10
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29kj
80rpm
39%
16mph
20 min Low Impact Ride
Hannah Frankson
Sunday 6/6/21 @ 11:38 AM
Difficulty: 5.66 / 10
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128kj
82rpm
39%
16mph
20 min Full Body Stretch
Hannah Corbin
Saturday 6/5/21 @ 10:37 AM
Difficulty: 4.58 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Friday 6/4/21 @ 12:10 PM
Difficulty: 3.68 / 10
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