alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

20 min Recovery Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:1 PM
Difficulty: 4.11 / 10
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101kj
97rpm
31%
15mph
5 min Pre-Ride Warm Up
Matt Wilpers
Tuesday 6/15/21 @ 11:55 AM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Monday 6/14/21 @ 12:8 PM
Difficulty: 3.39 / 10
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30 min Low Impact Ride
Leanne Hainsby
Monday 6/14/21 @ 11:33 AM
Difficulty: 6.97 / 10
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225kj
84rpm
40%
18mph
5 min Lower Body Stretch
Selena Samuela
Sunday 6/13/21 @ 5:13 PM
Difficulty: 3.26 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 6/12/21 @ 1:48 PM
Difficulty: 3.37 / 10
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10 min Cool Down Ride
Hannah Frankson
Saturday 6/12/21 @ 1:34 PM
Difficulty: 4.19 / 10
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58kj
81rpm
38%
16mph
10 min Arms & Light Weights
Hannah Frankson
Saturday 6/12/21 @ 1:21 PM
Difficulty: 6.88 / 10
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20 min Beginner Ride
Hannah Frankson
Saturday 6/12/21 @ 12:57 PM
Difficulty: 6.05 / 10
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127kj
81rpm
39%
16mph
5 min Warm Up Ride
Hannah Frankson
Saturday 6/12/21 @ 12:51 PM
Difficulty: 4.17 / 10
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30kj
97rpm
33%
16mph