alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

5 min Lower Body Stretch
Selena Samuela
Monday 6/21/21 @ 8:55 AM
Difficulty: 3.26 / 10
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10 min Yoga Flow
Kirra Michel
Sunday 6/20/21 @ 5:0 PM
Difficulty: 5.85 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/19/21 @ 1:20 PM
Difficulty: 3.15 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 12:46 PM
Difficulty: 6.45 / 10
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240kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/18/21 @ 11:52 AM
Difficulty: 3.11 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 11:17 AM
Difficulty: 5.94 / 10
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214kj
89rpm
38%
17mph
10 min Standing Yoga
Denis Morton
Thursday 6/17/21 @ 9:23 AM
Difficulty: 4.09 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/16/21 @ 10:50 AM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:55 AM
Difficulty: 6.79 / 10
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350kj
80rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/15/21 @ 12:25 PM
Difficulty: 2.99 / 10
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