alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

10 min Yoga Flow
Denis Morton
Monday 6/28/21 @ 11:45 AM
Difficulty: 5.13 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/27/21 @ 2:44 PM
Difficulty: 3.84 / 10
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20 min Reflection Ride
Christine D'Ercole
Sunday 6/27/21 @ 2:20 PM
Difficulty: 5.7 / 10
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152kj
91rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 6/27/21 @ 2:6 PM
Difficulty: 4.32 / 10
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52kj
96rpm
32%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 6/26/21 @ 1:34 PM
Difficulty: 3.34 / 10
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30 min Vinyl Vault Ride
Hannah Corbin
Saturday 6/26/21 @ 12:55 PM
Difficulty: 7.15 / 10
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225kj
80rpm
42%
18mph
10 min Standing Yoga
Kristin McGee
Friday 6/25/21 @ 12:42 PM
Difficulty: 3.77 / 10
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10 min Standing Yoga
Ross Rayburn
Thursday 6/24/21 @ 11:31 AM
Difficulty: 3.64 / 10
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20 min APIHM Bhangra Bodyweight Strength
Chase Tucker
Wednesday 6/23/21 @ 1:13 PM
Difficulty: 6.45 / 10
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10 min Lower Body Stretch
Selena Samuela
Tuesday 6/22/21 @ 1:18 PM
Difficulty: 3.75 / 10
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