alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 2:14 PM
Difficulty: 4.35 / 10
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35kj
94rpm
37%
17mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 11:32 AM
Difficulty: 3.29 / 10
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30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 10:53 AM
Difficulty: 7.96 / 10
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228kj
80rpm
43%
18mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Friday 7/2/21 @ 12:13 PM
Difficulty: 6.76 / 10
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171kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 7/1/21 @ 10:50 AM
Difficulty: 3.39 / 10
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45 min Low Impact Ride
Hannah Corbin
Thursday 7/1/21 @ 9:56 AM
Difficulty: 6.28 / 10
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280kj
79rpm
39%
16mph
20 min Yoga Flow
Anna Greenberg
Wednesday 6/30/21 @ 11:39 AM
Difficulty: 4.8 / 10
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5 min Post Ride Stretch
Sam Yo
Tuesday 6/29/21 @ 11:38 AM
Difficulty: 3.25 / 10
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5 min Cool Down Ride
Sam Yo
Tuesday 6/29/21 @ 11:30 AM
Difficulty: 3.45 / 10
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35kj
81rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Tuesday 6/29/21 @ 11:6 AM
Difficulty: 5.6 / 10
View Class
131kj
83rpm
39%
17mph