alpine22
WY, from NoVA
Total Rides: 654
Following
alpine22
WY, from NoVA
Total Rides: 654
Following
Workouts
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Sunday 7/11/21 @ 12:54 PM
Difficulty: 3.78 / 10
15 min AFO Ride: Sturgill Simpson
Denis Morton
Sunday 7/11/21 @ 12:35 PM
Difficulty: 6.52 / 10
93kj
83rpm
39%
16mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/9/21 @ 12:4 PM
Difficulty: 6.64 / 10
104kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:56 AM
Difficulty: 7.14 / 10
473kj
78rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 7/7/21 @ 11:54 AM
Difficulty: 7.21 / 10
149kj
84rpm
40%
17mph
20 min AFO Focus Flow Core: Depeche Mode
Kristin McGee
Monday 7/5/21 @ 12:30 PM
Difficulty: 5.94 / 10
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/4/21 @ 2:20 PM
Difficulty: 7.01 / 10
153kj
85rpm
41%
18mph