alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Friday 7/16/21 @ 12:15 PM
Difficulty: 3.34 / 10
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5 min Spice Girls Cool Down Ride
Leanne Hainsby
Friday 7/16/21 @ 12:8 PM
Difficulty: 3.54 / 10
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29kj
83rpm
37%
16mph
20 min New Wave Ride
Christine D'Ercole
Friday 7/16/21 @ 11:46 AM
Difficulty: 7.23 / 10
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156kj
86rpm
41%
18mph
5 min Post Ride Stretch
Sam Yo
Thursday 7/15/21 @ 11:31 AM
Difficulty: 3.25 / 10
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20 min Mood Ride: Calm
Sam Yo
Thursday 7/15/21 @ 11:4 AM
Difficulty: 4.8 / 10
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112kj
80rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/14/21 @ 10:34 AM
Difficulty: 2.99 / 10
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30 min Country Ride
Matt Wilpers
Wednesday 7/14/21 @ 9:54 AM
Difficulty: 7.51 / 10
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189kj
86rpm
38%
16mph
10 min Yoga Flow
Denis Morton
Tuesday 7/13/21 @ 10:51 AM
Difficulty: 4.56 / 10
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5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Monday 7/12/21 @ 12:13 PM
Difficulty: 3.29 / 10
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20 min Recovery Ride
Kendall Toole
Monday 7/12/21 @ 11:49 AM
Difficulty: 4.96 / 10
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113kj
82rpm
37%
16mph