alpine22
WY, from NoVA
Total Rides: 654
Following
alpine22
WY, from NoVA
Total Rides: 654
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 9:55 AM
Difficulty: 6.76 / 10
357kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/20/21 @ 11:51 AM
Difficulty: 3.1 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/20/21 @ 10:54 AM
Difficulty: 6.56 / 10
345kj
81rpm
42%
18mph
120kj
86rpm
36%
16mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Sunday 7/18/21 @ 12:59 PM
Difficulty: 3.29 / 10
142kj
81rpm
41%
17mph
139kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/17/21 @ 1:50 PM
Difficulty: 3.61 / 10
140kj
94rpm
37%
17mph