alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Sunday 8/1/21 @ 1:56 PM
Difficulty: 3.76 / 10
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45 min Low Impact Ride
Hannah Corbin
Sunday 8/1/21 @ 1:8 PM
Difficulty: 6.34 / 10
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290kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/31/21 @ 1:47 PM
Difficulty: 3.84 / 10
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5 min Cool Down Ride
Christine D'Ercole
Saturday 7/31/21 @ 1:40 PM
Difficulty: 3.2 / 10
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22kj
84rpm
32%
14mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 7/31/21 @ 12:37 PM
Difficulty: 7 / 10
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476kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 7/30/21 @ 11:37 AM
Difficulty: 3.38 / 10
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20 min Low Impact Ride
Hannah Frankson
Friday 7/30/21 @ 11:13 AM
Difficulty: 5.77 / 10
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134kj
84rpm
39%
17mph
20 min Mood Ride: Heated
Christine D'Ercole
Thursday 7/29/21 @ 11:25 AM
Difficulty: 7.26 / 10
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134kj
88rpm
37%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:29 AM
Difficulty: 5.92 / 10
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135kj
84rpm
39%
17mph
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Tuesday 7/27/21 @ 2:23 PM
Difficulty: 3.7 / 10
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