alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/8/21 @ 1:41 PM
Difficulty: 3.84 / 10
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45 min Chris Cornell Ride
Christine D'Ercole
Sunday 8/8/21 @ 12:51 PM
Difficulty: 8.13 / 10
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353kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/7/21 @ 1:56 PM
Difficulty: 3.25 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 8/7/21 @ 1:51 PM
Difficulty: 3.28 / 10
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30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 8/7/21 @ 1:16 PM
Difficulty: 6.64 / 10
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235kj
89rpm
40%
18mph
5 min Standing Yoga
Denis Morton
Friday 8/6/21 @ 12:44 PM
Difficulty: 3.08 / 10
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5 min Standing Yoga
Aditi Shah
Thursday 8/5/21 @ 2:22 PM
Difficulty: 3.56 / 10
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10 min Standing Yoga
Aditi Shah
Wednesday 8/4/21 @ 1:10 PM
Difficulty: 3.79 / 10
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10 min Standing Yoga
Aditi Shah
Tuesday 8/3/21 @ 11:33 AM
Difficulty: 4.18 / 10
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20 min Recovery Ride
Matt Wilpers
Monday 8/2/21 @ 10:34 AM
Difficulty: 4.02 / 10
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110kj
98rpm
32%
16mph