alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

10 min Standing Yoga
Aditi Shah
Monday 8/16/21 @ 2:6 PM
Difficulty: 4.38 / 10
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10 min Standing Yoga
Kristin McGee
Sunday 8/15/21 @ 2:45 PM
Difficulty: 4.08 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/14/21 @ 12:53 PM
Difficulty: 2.99 / 10
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20 min Recovery Ride
Matt Wilpers
Saturday 8/14/21 @ 12:29 PM
Difficulty: 4.13 / 10
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93kj
97rpm
30%
15mph
20 min Recovery Ride
Emma Lovewell
Friday 8/13/21 @ 11:12 AM
Difficulty: 4.81 / 10
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116kj
89rpm
35%
16mph
10 min Energizing Meditation
Aditi Shah
Thursday 8/12/21 @ 11:59 AM
Difficulty: 3.02 / 10
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10 min Standing Yoga
Aditi Shah
Wednesday 8/11/21 @ 1:21 PM
Difficulty: 4.15 / 10
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10 min Bodyweight Strength
Ben Alldis
Tuesday 8/10/21 @ 2:23 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/9/21 @ 11:15 AM
Difficulty: 3.37 / 10
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30 min Reflection Ride
Christine D'Ercole
Monday 8/9/21 @ 10:40 AM
Difficulty: 6.52 / 10
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205kj
87rpm
38%
17mph