alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

10 min Standing Yoga
Anna Greenberg
Monday 8/23/21 @ 11:14 AM
Difficulty: 4.04 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/22/21 @ 1:59 PM
Difficulty: 3.84 / 10
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30 min Advanced Beginner Ride
Christine D'Ercole
Sunday 8/22/21 @ 1:25 PM
Difficulty: 6.45 / 10
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195kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/21/21 @ 12:7 PM
Difficulty: 3.16 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:33 AM
Difficulty: 6.37 / 10
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233kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 8/20/21 @ 10:21 AM
Difficulty: 3.33 / 10
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20 min Low Impact Ride
Denis Morton
Friday 8/20/21 @ 9:57 AM
Difficulty: 5.34 / 10
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127kj
82rpm
39%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/19/21 @ 1:18 PM
Difficulty: 6.38 / 10
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135kj
84rpm
39%
17mph
10 min Full Body Stretch
Selena Samuela
Wednesday 8/18/21 @ 1:14 PM
Difficulty: 4.02 / 10
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10 min Standing Yoga
Anna Greenberg
Tuesday 8/17/21 @ 1:21 PM
Difficulty: 4.21 / 10
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