alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

20 min 90s Ride
Christine D'Ercole
Sunday 8/29/21 @ 12:55 PM
Difficulty: 7.25 / 10
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152kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/28/21 @ 12:43 PM
Difficulty: 3.15 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/28/21 @ 12:9 PM
Difficulty: 6.63 / 10
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232kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 8/27/21 @ 12:21 PM
Difficulty: 3.7 / 10
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20 min Mood Ride: Calm
Hannah Corbin
Friday 8/27/21 @ 11:57 AM
Difficulty: 5.31 / 10
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121kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/26/21 @ 12:43 PM
Difficulty: 3.3 / 10
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20 min Low Impact Ride
Hannah Frankson
Thursday 8/26/21 @ 12:19 PM
Difficulty: 5.49 / 10
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133kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/25/21 @ 12:49 PM
Difficulty: 3.81 / 10
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20 min Reggae Ride
Denis Morton
Wednesday 8/25/21 @ 12:25 PM
Difficulty: 6.8 / 10
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128kj
86rpm
38%
16mph
10 min AFO Full Body: Gorgon City
Ben Alldis
Tuesday 8/24/21 @ 11:15 AM
Difficulty: 3.46 / 10
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