alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

20 min Recovery Ride
Hannah Corbin
Sunday 9/5/21 @ 12:3 PM
Difficulty: 4.44 / 10
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100kj
77rpm
37%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 9/4/21 @ 12:53 PM
Difficulty: 7.08 / 10
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151kj
81rpm
42%
17mph
30 min Classical Slow Flow
Aditi Shah
Friday 9/3/21 @ 11:22 AM
Difficulty: 4.17 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/2/21 @ 12:28 PM
Difficulty: 3.38 / 10
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20 min House Ride
Hannah Frankson
Thursday 9/2/21 @ 12:6 PM
Difficulty: 7.41 / 10
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150kj
76rpm
46%
18mph
20 min Country Ride
Denis Morton
Wednesday 9/1/21 @ 12:21 PM
Difficulty: 7.04 / 10
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133kj
85rpm
39%
17mph
20 min Classic Rock Ride
Hannah Corbin
Tuesday 8/31/21 @ 10:53 AM
Difficulty: 6.72 / 10
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127kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/30/21 @ 12:42 PM
Difficulty: 3.61 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/30/21 @ 12:7 PM
Difficulty: 6.41 / 10
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227kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/29/21 @ 1:20 PM
Difficulty: 3.61 / 10
View Class