alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 9/12/21 @ 11:24 AM
Difficulty: 3.34 / 10
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20 min Low Impact Ride
Leanne Hainsby
Sunday 9/12/21 @ 10:55 AM
Difficulty: 6.68 / 10
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136kj
84rpm
38%
17mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 12:23 PM
Difficulty: 5.93 / 10
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136kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 9/10/21 @ 11:33 AM
Difficulty: 3.18 / 10
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20 min Low Impact Ride
Christine D'Ercole
Friday 9/10/21 @ 11:9 AM
Difficulty: 5.52 / 10
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113kj
82rpm
37%
16mph
10 min Focus Flow: Upper Body
Kirra Michel
Thursday 9/9/21 @ 9:55 AM
Difficulty: 5.69 / 10
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10 min Foam Rolling
Hannah Corbin
Wednesday 9/8/21 @ 12:8 PM
Difficulty: 4.45 / 10
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20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 9/7/21 @ 11:42 AM
Difficulty: 6.56 / 10
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142kj
80rpm
41%
17mph
15 min Yoga Flow
Denis Morton
Monday 9/6/21 @ 11:4 AM
Difficulty: 4.68 / 10
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5 min Post-Ride Stretch
Hannah Corbin
Sunday 9/5/21 @ 12:28 PM
Difficulty: 3.77 / 10
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