alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

20 min Rock Ride
Olivia Amato
Saturday 1/15/22 @ 12:54 PM
Difficulty: 8.24 / 10
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162kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 1/14/22 @ 12:26 PM
Difficulty: 3.33 / 10
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20 min Low Impact Ride
Jenn Sherman
Friday 1/14/22 @ 12:1 PM
Difficulty: 6.37 / 10
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136kj
80rpm
41%
17mph
10 min Yoga Flow
Denis Morton
Thursday 1/13/22 @ 12:31 PM
Difficulty: 5.27 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/12/22 @ 12:17 PM
Difficulty: 3.28 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 1/12/22 @ 12:4 PM
Difficulty: 7.18 / 10
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20 min Hip Hop Ride
Ally Love
Wednesday 1/12/22 @ 11:40 AM
Difficulty: 8.18 / 10
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150kj
81rpm
43%
18mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 1/11/22 @ 11:8 AM
Difficulty: 3.52 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 1/10/22 @ 12:42 PM
Difficulty: 3.33 / 10
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30 min Advanced Beginner Ride
Hannah Corbin
Monday 1/10/22 @ 12:8 PM
Difficulty: 6.3 / 10
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192kj
78rpm
40%
17mph