alpine22
WY, from NoVA
Total Rides: 654

Following

alpine22
WY, from NoVA
Total Rides: 654

Following

Workouts

30 min 2000s Ride
Kendall Toole
Friday 1/21/22 @ 1:5 PM
Difficulty: 8.45 / 10
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237kj
78rpm
44%
18mph
20 min Yoga Flow: Hips
Denis Morton
Thursday 1/20/22 @ 11:43 AM
Difficulty: 5.66 / 10
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10 min Prince Core Strength
Emma Lovewell
Wednesday 1/19/22 @ 1:26 PM
Difficulty: 6.65 / 10
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30 min Advanced Beginner Ride
Ben Alldis
Wednesday 1/19/22 @ 12:52 PM
Difficulty: 7.01 / 10
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215kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 1/18/22 @ 12:24 PM
Difficulty: 3.29 / 10
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20 min 90s Ride
Robin Arzón
Tuesday 1/18/22 @ 12:0 PM
Difficulty: 6.78 / 10
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136kj
84rpm
40%
17mph
10 min Yoga Flow
Denis Morton
Monday 1/17/22 @ 12:19 PM
Difficulty: 5.34 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 1:58 PM
Difficulty: 3.33 / 10
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20 min Low Impact Ride
Matt Wilpers
Sunday 1/16/22 @ 1:35 PM
Difficulty: 5.16 / 10
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98kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/15/22 @ 1:18 PM
Difficulty: 3.44 / 10
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